Those experiences shaped me, and they’re part of why I chose to study psychology and earn my Master of Social Work. I wanted to understand not just the mind, but the whole human experience—how our bodies, emotions, and environments all work together in healing and resilience.

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Over the years, I’ve worked in crisis response, hospice bereavement, and community care. Each setting taught me something profound: people are incredibly strong, even when they feel broken. Healing doesn’t always look like a straight line, and it doesn’t always happen through words alone. That’s why I’ve become passionate about integrative approaches—tools like mindfulness, neurofeedback, and somatic practices that help people find balance, regulate their nervous system, and reconnect with themselves in new ways.

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I bring both my professional training and my personal humanity to the work I do. My hope is to create a safe, supportive space where people feel truly seen and can begin to explore what freedom, balance, and well-being mean for them.