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Support Methods
for Nervous System Regulation
& Emotional Resilience
Your brain is always learning – and with the right feedback, it can learn to regulate itself in ways that improve focus, mood, sleep and emotional resilience.
Neurofeedback is our primary tool that is a gentle, evidence-informed process that helps the brain create healthier patterns from the inside out. Below are other evidence-based modalities that you may benefit from. Feel free to reach out with questions.
SOMATIC GROUNDING TECHNIQUES
• Progressive Muscle Relaxation (PMR)
• Diaphragmatic Breathing / Box Breathing
• Vagus nerve activation (e.g., humming, slow exhale)
• 5‑4‑3‑2‑1 technique (sensory awareness)
• Orienting exercises (visual + physical safety scanning)
• Mirror work (self-compassion, presence building)
• Somatic journaling and interoceptive awareness
MIND BODY INTEGRATION​
• Meditation and breath awareness
• Heart rate variability training (HRV)
• Neurofeedback
• Biofeedback
• Sleep hygiene coaching
• Psychoeducation on the nervous system
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EXPRESSIVE &NON-VERBAL PROCESSING
• Journaling (Gratitude, Narrative Processing)​
• Art-based prompts (nonverbal processing)
• Guitar / music-based engagement (non-verbal reflection)
• Narrative voice recording
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BEHAVIORAL WELLNESS
• Routine support (for anxiety, ADHD, grief)
• Minimal-talk emotional regulation strategies
• Intake + silent reset workbook support​​​
Nervous system healing. No words required.
Common Questions
Do I have to talk about trauma to benefit from these tools?
No. Many of our methods support healing without talking. You can choose art, breathwork, or neurofeedback to begin with a non-verbal path.
What if I’ve tried therapy before and it didn’t work?
Our methods are integrative and tailored. We use biofeedback and reflective tools that engage body and brain directly—supporting healing even when words fall short.
How do I start?
Fill out our qiuck intake form or click below to schedule an appointment.
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