Resources & Learning Materials
Below is a growing collection of talks, videos, podcasts, documentaries, books, and tools to help you explore the science of the mind nervous system regulation, and human potential.
My Stroke of Insight | TED Talk | 18 min powerful for illustrating neuroplasticity, perception, and recovering from trauma.
Your Brain Hallucinates Your Conscious Reality | TED Talk | 17 min - How perception shapes our experienced reality.
The art of being yourself | TED Talk | 26 min
How we experience awe -- and why it matters | with Cirque du Soleil | TED Talk | 14 min
Your Brain: Who's in Control?
NOVA | PBS Documentary | 53 min
You aren't at the mercy of your emotions - your brain creates them | TED Talk | 17 min
Dr. Stephen Porges: What is the Polyvagal Theory | PsychAlive YouTube | 4 min
Optical illusions show how we see | TED Talk | 19 min
PHYSICAL ACTIVITIES + OTHER RESOURCES
"I love the 5 tibetan rites! Doing them for 13 years already. Body is half my age."
"Five Tibetans for me are totally precious gem. I do it every day ( 3 rounds 7reps each exercise) as a morning routine, about 4 years. In 4 years I got a very nice toned body with amazing mobility and flexibility. Great stuff. I recommend them for everyone."
The Fountain of Youth | 5 Tibetan Rites | 7 min - Follow Along
BOOKS & GUIDES
Rewiring the Mind, Navigating the World, and Finding Freedom (Coming Soon)
A nonfiction guide for clients, clinicians, and wellness professionals seeking to understand and transform the mind. This book explores how perception, neuroscience, and neuroplasticity shape the way we experience reality — and how we can actively reshape that reality through intentional practices.
Edge of Knowing (Coming Soon)
A reflective exploration of intuition, transformation, and the subtle ways life communicates with us — Edge of Knowing invites readers to step beyond rigid self-improvement frameworks and into a more poetic, authentic unfolding. Inspired by Carl Jung’s work on synchronicity and Mihaly Csikszentmihalyi’s concept of flow, this grounded yet deeply exploratory narrative blends memoir-style storytelling with scientific insight.
Silent Reset Workbooks (Coming Soon)
The Silent Reset™ workbook series is designed for those who heal best in stillness. Built as digital and print tools for trauma survivors, neurodivergent clients, emotionally avoidant individuals, and therapists seeking non-verbal modalities, these guided workbooks provide an alternative path to growth — one that doesn’t depend on talking.
The Listening Tree – Children’s Picture Book (Coming Soon)
The Listening Tree is a beautifully illustrated children’s book that blends nature, neuroscience, and emotional growth into an imaginative, accessible story. Through the changing seasons and the metaphor of a tree’s branches as neural pathways, children learn about emotional regulation, perception, and connection in a way that feels playful and empowering.